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Thousands of people use nicotine replacement therapy (NRT) to support their quit. Our range includes gum, lozenges, and patches designed to help you manage cravings and stay on track.Choosing the right option depends on what fits your routine and preferences. Most people combine more than one format as part of their quit, and that's something we can guide you through.Not sure where to start? Take the 90-Day Quit Quiz →
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What is Nicotine Replacement Therapy?
Nicotine Replacement Therapy (NRT) is a clinically proven method that helps people quit smoking or vaping by reducing withdrawal symptoms and cravings. NRT provides controlled doses of nicotine without the harmful chemicals found in cigarettes or vape aerosols, helping you gradually reduce dependence while building smoke-free habits.
Instead of quitting nicotine abruptly, NRT helps stabilize cravings so you can focus on changing routines and behaviors associated with smoking.
How to Use Nicotine Patches
Nicotine patches deliver a steady dose of nicotine through the skin to help reduce withdrawal symptoms throughout the day.
Clean and Dry
Choose a non-hairy area between the neck and waist (upper arm, chest, or back).
Apply Firmly
Press the patch onto the skin for 10-20 seconds with the palm of your hand.
Rotate Sites
Do not use the same skin site for at least one week to avoid irritation.
Dispose Safely
Fold the patch in half and discard it away from children and pets.
Works best when used daily without interruption.
Best for:
• People who smoke or vape throughout the day
• People who want steady craving control
• People who prefer a set it and forget it solution
Build Your Personalized 90-Day Quit Kit
Answer a few questions and we’ll customize:
Your patch starting strength
How much product you need for 90 days
Whether 2mg or 4mg oral support fits
Your taper schedule
6 quick questions • Takes about 2 minutes
The Quitine Circle
Products Helps. Support Makes It Stick.
The Quitine Circle is our free support community, open to everyone quitting smoking or vaping. No purchase is required, and you do not need to use Quitine products to participate.
A printable companion workbook
A 90-day progress tracker
Short, bingeable video modules
Weekly live Q&A support sessions
A complete 90-Day Quit Program
A private, moderated community
And yes, it’s all free!
Frequently Asked Questions
If you still have any doubt about how Quitine works, explore the most common questions
Gum and lozenge strength goes on when you have your first cigarette: within 30 minutes of waking means 4 mg, later than that means 2 mg. Patches go on a different question, how many you smoke a day: more than 10 starts on Step 1, 10 or fewer starts on Step 2. The 2-minute Quit Quiz will give you a personalized recommendation if you want to be sure.
The fastest way is to take the 2-minute Quit Quiz. It asks about your habits and recommends the right products, the right strength, and a step-down plan that fits you. From there you join the Quitine Circle (free for everyone, no purchase needed) and use the workbook to track your progress.
Yes. Not everyone wants to stop all at once. The 90-Day Quit Program is built around gradually reducing nicotine, so it works just as well if your goal is to cut back significantly first and decide what's next later. A lot of people start out wanting to cut back and end up quitting fully.
The Quitine Guarantee is our 30-day money-back guarantee on every product, no fuss. Separately, the Quitine Circle and 90-Day Quit Program are free and open to everyone, whether or not you buy. Quitting is hard enough without the products being a financial risk too. If you want to claim the money-back guarantee, message us on the chat box at the bottom left of the site or email info@quitine.com.
Yes, returns are free. Message us on the chat box at the bottom left of the site or email info@quitine.com and we'll arrange it.
Most people pick every 30 days, which works for a typical pace. If you go through multiple pieces a day, every 2 weeks is closer to right. Later in the taper, when you're using less, every 60 or 90 days is more common. You can change the frequency at any time from your account.
Combination therapy means wearing a patch for steady all-day support and using gum or lozenges when cravings break through. We recommend it for most people because the patch handles your baseline nicotine level and the gum or lozenge handles the spikes. Take the Quit Quiz and it'll tell you whether combo therapy makes sense for you.
The Quitine Circle is our free support community, open to everyone quitting smoking or vaping. No purchase is required, and you do not need to use Quitine products to participate. Inside you get short video modules, a downloadable workbook, weekly live Q&A sessions, and a private community moderated by the Quitine team. The structure is the part most people say keeps them on track when willpower runs out.
Quitine products are nicotine replacement therapy, so there are a few people who should talk to a doctor or pharmacist before starting. That includes anyone who's pregnant or breastfeeding, anyone under 18, anyone with a heart condition or recent heart attack, and anyone taking medication that might interact with nicotine. If you're not sure, message us on the chat box at the bottom left of the site, email info@quitine.com, or speak to your doctor or pharmacist.
Orders ship within 24 hours. Packaging is discreet, with no Quitine branding on the outside of the box.
Yes. Subscribers get 10% off, and you can pause, skip, cancel, or edit your subscription at any time before your next order is processed. No lock-in and no penalty for changing your plan.