Nicotine Replacement Therapy That Works. Support That Makes It Stick.

The Quitine Circle is our free support community, open to everyone quitting smoking or vaping. No purchase is required, and you do not need to use Quitine products to participate. Inside you'll find guidance from our 90-Day Quit Program, tools for managing cravings and triggers, and other people doing the same thing.

Patches and gum on their own only get you so far. Most people also need structure and a bit of accountability, which is what the Circle is there for.

No, you can use Quitine nicotine replacement products on their own. Most people get better results when they pair the products with the Circle and the 90-Day Quit Program, mostly because there's more structure and accountability that way. The Circle is free to join and open to anyone quitting smoking or vaping.

Members get the full 90-Day Quit Program, a printable quit-tracking workbook, and practical strategies for handling cravings and triggers. There's also a group of other people working through the same thing, which most members say is the part that keeps them going on the harder days.

Quitine is a range of nicotine replacement products (gum, lozenges, and patches) made to help people stop smoking or vaping. It was started by Mark La Hood, a pharmacist with over 40 years of experience, and is priced to be cheaper than most of what's on the pharmacy shelf.

For gum and lozenges, strength goes on when you have your first cigarette. Within 30 minutes of waking means start with 4 mg, and later than that means start with 2 mg. Patches work on a different question, how many you smoke a day, so do not carry the 30-minute rule over. If you are not sure which suits you, take our 90-day quit quiz and we will point you to the right product.

Quitine nicotine patches come in three steps: Step 1 is 21 mg, Step 2 is 14 mg, and Step 3 is 7 mg. The step you start on depends on how many cigarettes you smoke a day.

If you smoke more than 10 a day, start with Step 1, the 21 mg patch. If you smoke 10 or fewer, start with Step 2, the 14 mg patch, and skip Step 1 entirely. From there you move down one step at a time on the schedule in our 90-day plan, so your body adjusts to less nicotine gradually.

The patch gives steady all-day coverage, and many people add gum or lozenges for breakthrough cravings. Vaping does not map neatly onto cigarette counts, so if you vape, take the Quit Quiz or message us, and Mark, our pharmacist, can help you choose.

The 90-Day Quit Program is a structured plan that helps you step down off nicotine gradually instead of quitting cold turkey. It walks you through how to use patches, gum, or lozenges, gives you a step-down schedule, and comes with a printable workbook to track progress. It also includes guidance on breaking habits and getting through cravings, and it is built to work alongside our nicotine replacement products.

Start with our short Quit Quiz. It asks about your nicotine habits and recommends the Quitine products and step-down plan that fit you. From there you follow the 90-Day Quit Program and use the workbook to track where you're at.

Yes. Not everyone wants to stop all at once. The 90-Day Quit Program helps you reduce nicotine use gradually while learning how to manage cravings and habits. Some people use it to quit fully, others use it to cut back significantly before deciding what's next.

It comes down to preference. Gum is good if you like keeping your mouth busy. Lozenges are more discreet and dissolve slowly. Patches sit in the background and give you all-day support. A lot of people pair patches with gum or lozenges so they have a base layer plus something for breakthrough cravings. If you're not sure, take our 90-day quit quiz and it'll suggest a setup.

Pick your product, choose how often you want it delivered, and we'll ship it on that cadence at a discount. You can pause, skip, or cancel any time, no strings attached.