Replace the cigarette, not the nicotine forever

Quitine is a range of nicotine replacement products (gum, lozenges, and patches) made to help people stop smoking or vaping. It was started by Mark La Hood, a pharmacist with over 40 years of experience, and is priced to be cheaper than most of what's on the pharmacy shelf.

In the first six weeks, one piece every 1 to 2 hours, up to a maximum of 24 a day. From there you reduce gradually across the 90-day program. Never go above 24 pieces in 24 hours, and follow the directions on the pack.

It comes down to preference. Gum is good if you like keeping your mouth busy. Lozenges are more discreet and dissolve slowly. Patches sit in the background and give you all-day support. A lot of people pair patches with gum or lozenges so they have a base layer plus something for breakthrough cravings. If you're not sure, take our 90-day quit quiz and it'll suggest a setup.

The Quitine Guarantee is our 30-day money-back guarantee on every product, no fuss. Separately, the Quitine Circle and 90-Day Quit Program are free and open to everyone, whether or not you buy. Quitting is hard enough without the products being a financial risk too. If you want to claim the money-back guarantee, message us on the chat box at the bottom left of the site or email info@quitine.com.

Yes, returns are free. Message us on the chat box at the bottom left of the site or email info@quitine.com and we'll arrange it.

The appropriate dose depends on your smoking habits. If you smoke your first cigarette within 30 minutes of waking, start with the 4mg strength; if it's after 30 minutes, begin with 2mg. For heavy smokers (more than 25 cigarettes per day), the higher dose is often recommended to effectively manage cravings. Always start with the lowest effective dose to minimize side effects, and adjust based on how well it controls withdrawal symptoms. Consulting a doctor or pharmacist can help tailor the dose to your needs, especially if you have underlying health issues.

For the first 6 weeks, use one piece every 1-2 hours (at least 9 pieces per day) to manage initial withdrawal. From weeks 7-9, reduce to one piece every 2-4 hours, and for weeks 10-12, use one every 4-8 hours. Do not exceed 24 pieces per day. The typical treatment duration is 8-12 weeks, gradually tapering off to prevent abrupt withdrawal. If cravings persist beyond 12 weeks, consult a healthcare provider for extended use or alternative strategies. Combining with behavioral support, like counseling, enhances success rates.

Do not smoke or use other tobacco products while on the gum, as this can lead to nicotine overdose symptoms like nausea, vomiting, dizziness, or rapid heartbeat. Inform your doctor about any medications you're taking, as nicotine can interact with certain drugs, such as those for asthma or depression. People with dental issues, mouth ulcers, or gastrointestinal problems should use caution, as chewing may exacerbate these. Avoid using more than recommended to prevent dependency or toxicity. If you're under medical care for heart conditions, diabetes, or thyroid issues, get clearance first, as nicotine affects blood pressure and heart rate.

Nicotine Replacement Gum significantly increases quit rates, with research showing it can double success compared to placebo, especially when used correctly and with support. Effectiveness varies by individual factors like motivation, dependence level, and adherence to instructions, users who chew at least 9 pieces daily in the first weeks see better results. Long-term abstinence rates improve when combined with counseling; about 20-30% of users achieve sustained quitting after 6-12 months. It's most effective for managing physical withdrawal, but addressing psychological habits is key for lasting success.

Store the gum at room temperature (between 68-77°F or 20-25°C), away from heat, moisture, and direct sunlight to maintain its effectiveness. Keep it in its original packaging to protect from air exposure, which can degrade the nicotine. Ensure it's out of reach of children and pets, as accidental ingestion can cause nicotine poisoning. Check the expiration date before use, and dispose of expired or unused gum properly, do not flush it down the toilet; follow local guidelines for medication disposal.

Nicotine Replacement Gum is a form of nicotine replacement therapy (NRT) designed to help people quit smoking by delivering a controlled amount of nicotine through chewing gum. It is absorbed through the lining of the mouth and enters the bloodstream, helping to reduce cravings and withdrawal symptoms associated with quitting tobacco use. This gum is available over-the-counter and comes in different strengths, typically 2mg or 4mg per piece, depending on the user's smoking habits. Unlike cigarettes, it does not contain harmful tar, carbon monoxide, or other toxic chemicals found in tobacco smoke, making it a safer alternative for managing nicotine dependence during the quitting process.

Nicotine Replacement Gum is suitable for adults who are motivated to quit smoking and experience moderate to strong nicotine dependence. It is particularly helpful for those who smoke more than 10 cigarettes a day or have their first cigarette within 30 minutes of waking up, as these indicate higher dependence levels. However, it may not be ideal for everyone; people with certain medical conditions, such as severe heart disease, recent heart attack, uncontrolled high blood pressure, or jaw problems (like temporomandibular joint disorder), should consult a healthcare provider before use. Pregnant or breastfeeding individuals should seek medical advice, as nicotine can affect fetal development or pass into breast milk. It is not recommended for non-smokers or those under 18 years old without professional guidance.

Gum and lozenge strength goes on when you have your first cigarette: within 30 minutes of waking means 4 mg, later than that means 2 mg. Patches go on a different question, how many you smoke a day: more than 10 starts on Step 1, 10 or fewer starts on Step 2. The 2-minute Quit Quiz will give you a personalized recommendation if you want to be sure.

Try not to eat or drink in the 15 minutes before you chew a piece. Coffee, soda, and anything acidic interfere with nicotine absorption and make the gum less effective.

Yes, and we'd encourage it. This is what's called combination therapy. The patch handles your baseline nicotine level, and gum or lozenges give you something to reach for when a craving hits harder than the patch alone can deal with. Pair 4 mg gum or lozenges with Step 1, and 2 mg with Step 2.

The 90-Day Quit Program is a structured plan that helps you step down off nicotine gradually instead of quitting cold turkey. It walks you through how to use patches, gum, or lozenges, gives you a step-down schedule, and comes with a printable workbook to track progress. It also includes guidance on breaking habits and getting through cravings, and it is built to work alongside our nicotine replacement products.

Orders ship within 24 hours. Packaging is discreet, with no Quitine branding on the outside of the box.

To use it effectively, employ the "chew and park" method: Chew the gum slowly until you feel a peppery taste or tingling sensation (usually after about 15 chews), then park it between your cheek and gum to allow nicotine absorption. When the taste fades, chew again briefly and repeat for about 20-30 minutes until the nicotine is fully released.accessdata. Do not chew like regular gum, as this can release nicotine too quickly and cause side effects like nausea. Avoid eating or drinking for 15 minutes before and during use, especially acidic beverages like coffee or juice, which can reduce absorption. Use it when cravings strike, but follow the dosing schedule to avoid overuse.

Common side effects include mouth or throat irritation, jaw pain from chewing, hiccups, heartburn, nausea, dizziness, headache, and increased saliva production. These often subside as your body adjusts or if you use the chew-and-park technique properly. Less common effects may include stomach upset, insomnia, or skin reactions if sensitive. Rare but serious side effects, such as rapid heartbeat, severe dizziness, or allergic reactions (e.g., rash, swelling), require immediate medical attention. Long-term use might lead to dependence on the gum itself, so stick to the recommended duration. If side effects persist, lower the dose or switch to another NRT form.

Yes, combining the gum with other NRT forms, like patches, can be more effective for heavy smokers, as the patch provides steady nicotine while the gum handles breakthrough cravings. It can also be used alongside prescription medications like varenicline or bupropion, but only under medical supervision to monitor for interactions. Behavioral therapies, support groups, or apps for tracking progress complement NRT well. Starting NRT a week or two before your quit date can help reduce smoking gradually. Always consult a healthcare professional for personalized combinations.

A slip doesn't mean failure, get back on track immediately without guilt, as quitting often involves setbacks. Analyze the trigger (e.g., stress, social situations) and adjust your plan, perhaps by using more gum during high-risk times. Avoid full relapse by not smoking again, and continue the gum as directed. If slips are frequent, seek additional support from a quitline, app, or healthcare provider to reinforce your strategy.

Consult a doctor before starting if you have heart disease, high blood pressure, diabetes, stomach ulcers, or are pregnant/breastfeeding. Seek advice if side effects are severe, if you can't reduce usage after 12 weeks, or if you experience symptoms of overdose like severe nausea or irregular heartbeat. Also, talk to a professional if you're using other medications or have a history of seizures, as nicotine may interact. Regular check-ins can help monitor progress and adjust your quitting plan for optimal results.

Nicotine Replacement Gum works by providing a small, steady dose of nicotine to the body without the need to smoke, which helps alleviate withdrawal symptoms such as irritability, anxiety, and intense cravings. When chewed, the gum releases nicotine, which is absorbed through the mucous membranes in the mouth. This mimics the nicotine delivery from smoking but at a slower rate, allowing users to gradually reduce their dependence over time. The goal is to wean off nicotine entirely while breaking the behavioral habit of smoking. Studies show that using NRT like gum can double the chances of successfully quitting compared to going cold turkey.