Cool, fresh, and easy to keep using

Gum and lozenge strength goes on when you have your first cigarette: within 30 minutes of waking means 4 mg, later than that means 2 mg. Patches go on a different question, how many you smoke a day: more than 10 starts on Step 1, 10 or fewer starts on Step 2. The 2-minute Quit Quiz will give you a personalized recommendation if you want to be sure.

Try not to eat or drink in the 15 minutes before you chew a piece. Coffee, soda, and anything acidic interfere with nicotine absorption and make the gum less effective.

Yes, and we'd encourage it. This is what's called combination therapy. The patch handles your baseline nicotine level, and gum or lozenges give you something to reach for when a craving hits harder than the patch alone can deal with. Pair 4 mg gum or lozenges with Step 1, and 2 mg with Step 2.

The 90-Day Quit Program is a structured plan that helps you step down off nicotine gradually instead of quitting cold turkey. It walks you through how to use patches, gum, or lozenges, gives you a step-down schedule, and comes with a printable workbook to track progress. It also includes guidance on breaking habits and getting through cravings, and it is built to work alongside our nicotine replacement products.

Orders ship within 24 hours. Packaging is discreet, with no Quitine branding on the outside of the box.

Mint nicotine gum is a form of nicotine replacement therapy (NRT) designed to help individuals quit smoking. It is a chewing gum that contains nicotine, which is absorbed through the lining of the mouth into the bloodstream. The mint flavor provides a fresh, cooling taste that can make the experience more pleasant while helping to manage oral fixation associated with smoking. This product is available over-the-counter without a prescription, but users must be 18 years or older to purchase it. It comes in different strengths, typically 2 mg or 4 mg of nicotine per piece, and is intended to gradually reduce nicotine dependence over time.

Mint nicotine gum is suitable for adults aged 18 and older who are trying to quit smoking and experience nicotine withdrawal symptoms. It is particularly helpful for those who smoke their first cigarette within 30 minutes of waking (suggesting higher dependence) or who smoke more than 10 cigarettes per day. Individuals with an oral fixation or who prefer a chewing method over patches or lozenges may find it beneficial. However, it is not recommended for non-smokers, those under 18, or people who do not regularly use tobacco products. Always consult a healthcare provider before starting, especially if you have underlying health conditions like heart disease, high blood pressure, or diabetes.

To use mint nicotine gum effectively, follow the "chew and park" method: Chew one piece slowly until you feel a peppery taste or tingling sensation (usually after 15-20 chews), then park it between your cheek and gum to allow nicotine absorption. When the taste fades, chew again and repeat for about 30 minutes until the gum is flavorless. Do not chew it like regular gum, as this can release nicotine too quickly and cause side effects. Avoid eating or drinking (especially acidic beverages like coffee, soda, or citrus juice) for 15 minutes before or during use, as it reduces absorption. Start on your quit day, using 9-24 pieces per day initially (every 1-2 hours), then taper over 8-12 weeks. If combining with a nicotine patch, use the gum for breakthrough cravings.

Common side effects include mouth or throat irritation, jaw soreness, hiccups, heartburn, nausea, dizziness, headache, excess saliva, and stomach upset, which often decrease as your body adjusts. Less common effects may involve belching, diarrhea, unusual tiredness, or changes in taste. Rare but serious side effects requiring immediate medical attention include fast or irregular heartbeat, hives, rash, blurred vision, or severe dizziness. Long-term use might lead to oral health issues like dental problems or dependency on the gum itself. If chewed incorrectly, it can cause more intense side effects due to rapid nicotine release.

Mint nicotine gum should only be used during pregnancy if recommended by a doctor, as nicotine can affect fetal development, though it's generally safer than smoking. Quitting without NRT is ideal if possible. For breastfeeding, nicotine passes into breast milk and may harm the baby, so consult a healthcare provider for risks and benefits. In both cases, professional guidance is essential to weigh the dangers of continued smoking against potential effects of nicotine replacement.

If you experience severe side effects like rapid heartbeat, severe dizziness, hives, or swelling, stop using the gum and seek immediate medical attention. For overdose symptoms such as nausea, vomiting, weakness, or fast heartbeat, contact emergency services or a poison control center (e.g., 1-800-222-1222 in the US) right away. Always follow dosage guidelines to prevent overdose, and inform your healthcare provider of any persistent issues.

Yes, mint nicotine gum may interact with certain medications, including those for asthma, blood pressure, depression, or other conditions. Nicotine can affect how some drugs work, potentially altering their effectiveness or increasing side effects. Provide your healthcare provider with a full list of prescription, over-the-counter, herbal, or supplemental products you use, and discuss any alcohol consumption or other habits. Always check with a doctor before combining with other treatments.

In the first six weeks, one piece every 1 to 2 hours, up to a maximum of 24 a day. From there you reduce gradually across the 90-day program. Never go above 24 pieces in 24 hours, and follow the directions on the pack.

It comes down to preference. Gum is good if you like keeping your mouth busy. Lozenges are more discreet and dissolve slowly. Patches sit in the background and give you all-day support. A lot of people pair patches with gum or lozenges so they have a base layer plus something for breakthrough cravings. If you're not sure, take our 90-day quit quiz and it'll suggest a setup.

The Quitine Guarantee is our 30-day money-back guarantee on every product, no fuss. Separately, the Quitine Circle and 90-Day Quit Program are free and open to everyone, whether or not you buy. Quitting is hard enough without the products being a financial risk too. If you want to claim the money-back guarantee, message us on the chat box at the bottom left of the site or email info@quitine.com.

Yes, returns are free. Message us on the chat box at the bottom left of the site or email info@quitine.com and we'll arrange it.

Yes. Subscribers get 10% off, and you can pause, skip, cancel, or edit your subscription at any time before your next order is processed. No lock-in and no penalty for changing your plan.

Mint nicotine gum works by delivering a controlled amount of nicotine through the mucous membranes in the mouth, replacing the nicotine obtained from cigarettes or other tobacco products. When chewed properly, the nicotine is released slowly and absorbed into the bloodstream, helping to reduce withdrawal symptoms such as irritability, anxiety, and cravings. This allows users to focus on breaking the behavioral habits of smoking while gradually tapering off nicotine intake. The mint flavor not only masks the peppery taste of nicotine but also provides a refreshing sensation that can distract from the urge to smoke. Over time, as the body adjusts, the dosage and frequency of use are reduced until the user no longer needs the gum.

The appropriate strength depends on your smoking habits. If you typically smoke your first cigarette within 30 minutes of waking or smoke more than 25 cigarettes per day, start with the 4 mg strength. If your first cigarette is more than 30 minutes after waking or you smoke fewer than 25 cigarettes, begin with the 2 mg strength. For light smokers (fewer than 10 cigarettes per day), consult a healthcare provider for personalized advice, as a lower dose may be recommended. The goal is to use the lowest effective dose to manage cravings without overexposure to nicotine.

Mint nicotine gum offers several benefits for quitting smoking: It provides fast relief from cravings (acting quicker than patches), allows flexible dosing based on urges, and can help delay post-quit weight gain by keeping the mouth occupied. The mint flavor adds a refreshing taste that may make it more enjoyable and help with breath freshness. It can be used alone or with other NRT methods, increases quit success rates when combined with counseling, and is discreet and portable. Overall, it eases withdrawal symptoms, supports behavioral changes, and doubles the chances of long-term abstinence compared to quitting without aids.

Yes, several precautions are important: Do not use if you continue smoking or use other nicotine products, as this can lead to overdose. Consult a doctor if you have heart disease, recent heart attack, irregular heartbeat, high blood pressure, diabetes, ulcers, overactive thyroid, or jaw issues like TMJ. Avoid if allergic to nicotine. Keep out of reach of children and pets, as even used gum can be harmful. Dispose properly by wrapping and trashing. If the gum sticks to dental work, seek alternatives. Participate in a smoking cessation program for best results, and inform your doctor of all medications you're taking.

Typically, use mint nicotine gum for 8-12 weeks, starting with frequent dosing (every 1-2 hours) and gradually reducing the number of pieces as cravings lessen. After 6 weeks, space out to every 2-4 hours, then 4-8 hours. Do not exceed 24 pieces per day. Complete the full program, but consult a doctor if you need to use it longer. The goal is to wean off completely to avoid prolonged nicotine exposure.

Store mint nicotine gum at room temperature between 15-30°C (59-86°F), away from heat, light, and moisture. Keep it in its original packaging until use. Ensure it is out of reach of children and pets to prevent accidental ingestion. Dispose of expired or unused gum safely, and wrap used pieces in paper before throwing them away, as they may still contain residual nicotine.

If cravings persist, ensure you're using the correct strength and frequency. Aim for at least 9 pieces per day initially and follow the chew-and-park method properly. Consider combining with another NRT like a patch for better control, or join a support program with counseling. Think ahead to use a piece before urges hit, and address triggers through behavioral changes. If needed, consult a healthcare provider to adjust your plan or explore additional strategies.