The gum that's actually made to chew

Gum and lozenge strength goes on when you have your first cigarette: within 30 minutes of waking means 4 mg, later than that means 2 mg. Patches go on a different question, how many you smoke a day: more than 10 starts on Step 1, 10 or fewer starts on Step 2. The 2-minute Quit Quiz will give you a personalized recommendation if you want to be sure.

Try not to eat or drink in the 15 minutes before you chew a piece. Coffee, soda, and anything acidic interfere with nicotine absorption and make the gum less effective.

Yes, and we'd encourage it. This is what's called combination therapy. The patch handles your baseline nicotine level, and gum or lozenges give you something to reach for when a craving hits harder than the patch alone can deal with. Pair 4 mg gum or lozenges with Step 1, and 2 mg with Step 2.

The 90-Day Quit Program is a structured plan that helps you step down off nicotine gradually instead of quitting cold turkey. It walks you through how to use patches, gum, or lozenges, gives you a step-down schedule, and comes with a printable workbook to track progress. It also includes guidance on breaking habits and getting through cravings, and it is built to work alongside our nicotine replacement products.

Orders ship within 24 hours. Packaging is discreet, with no Quitine branding on the outside of the box.

Nicotine gum is a form of nicotine replacement therapy designed to help people quit smoking. It is an oral chewing gum that delivers nicotine through the lining of the mouth, entering the bloodstream to replace the nicotine obtained from tobacco products. This helps reduce withdrawal symptoms and cravings associated with quitting smoking. The gum is available in different strengths and is typically used as part of a comprehensive stop-smoking program that may include counseling and support. It is available over-the-counter for adults aged 18 and older, but proof of age may be required.

Nicotine gum is intended for adults who are trying to quit smoking and are motivated to stop. It is suitable for those experiencing nicotine withdrawal symptoms and cravings. However, it is not recommended for non-smokers, individuals under 18 years old, or those who do not smoke regularly. People with certain medical conditions, such as recent heart attacks, severe heart rhythm issues, uncontrolled high blood pressure, diabetes, stomach ulcers, or mouth/throat irritation, should consult a healthcare provider before use. It is also not advised for those with allergies to nicotine or related substances.

Use nicotine gum with the "chew and park" method: Chew slowly until you feel a peppery taste or tingling (about 15 chews), then park it between your cheek and gum to allow nicotine absorption. When the taste fades, chew again and repeat for about 30 minutes until the tingling stops. Avoid chewing like regular gum, as this can release nicotine too quickly. Do not eat or drink for 15 minutes before or during use, especially acidic beverages like coffee, soda, or citrus juices, which can reduce absorption. Wrap and dispose of used gum properly to prevent accidental ingestion by children or pets.

Most users should aim for at least 3 months, with a typical program lasting 12 weeks while gradually reducing dosage. Some may need up to 5 months or longer to fully wean off, but consult a doctor if extending beyond 12 weeks. The goal is to decrease dependence over time, stopping when cravings are manageable without it. Abruptly stopping too early can lead to relapse, so follow a tapering schedule.

Before use, inform your doctor of conditions like heart disease, high blood pressure, diabetes, stomach ulcers, or dental issues (e.g., TMJ). Avoid if you have mouth sores or loose fillings, as gum may irritate. Do not use more than recommended to prevent nicotine overdose symptoms like dizziness or rapid heartbeat. Keep out of reach of children, as even used pieces can be harmful. If you slip and smoke, continue using the gum and refocus on quitting. Store at room temperature, away from heat and moisture.cdc.

Yes, nicotine gum can be combined with a nicotine patch for better control: the patch provides steady nicotine, while gum handles breakthrough cravings. Do not exceed daily limits. It can also be used with behavioral support like counseling or quitlines (e.g., 1-800-QUIT-NOW). Avoid combining with other nicotine products without medical advice to prevent overdose.

Nicotine gum is much safer than smoking, as it doesn't contain the cancer-causing chemicals in tobacco smoke. It does not cause death or diseases like cigarettes do. When used as directed, it is effective and low-risk for most adults, but overuse can lead to nicotine dependence or side effects. It's FDA-approved for smoking cessation and can double quit success rates when combined with support.

If swallowed, the gum may cause stomach upset but is not typically dangerous; monitor for symptoms and contact a doctor if severe. For overuse, symptoms like nausea, dizziness, or rapid heartbeat may occur, stop use and seek medical advice. In case of accidental ingestion by a child or pet, call Poison Control (1-800-222-1222) immediately, as even small amounts can be harmful.

In the first six weeks, one piece every 1 to 2 hours, up to a maximum of 24 a day. From there you reduce gradually across the 90-day program. Never go above 24 pieces in 24 hours, and follow the directions on the pack.

It comes down to preference. Gum is good if you like keeping your mouth busy. Lozenges are more discreet and dissolve slowly. Patches sit in the background and give you all-day support. A lot of people pair patches with gum or lozenges so they have a base layer plus something for breakthrough cravings. If you're not sure, take our 90-day quit quiz and it'll suggest a setup.

The Quitine Guarantee is our 30-day money-back guarantee on every product, no fuss. Separately, the Quitine Circle and 90-Day Quit Program are free and open to everyone, whether or not you buy. Quitting is hard enough without the products being a financial risk too. If you want to claim the money-back guarantee, message us on the chat box at the bottom left of the site or email info@quitine.com.

Yes, returns are free. Message us on the chat box at the bottom left of the site or email info@quitine.com and we'll arrange it.

Yes. Subscribers get 10% off, and you can pause, skip, cancel, or edit your subscription at any time before your next order is processed. No lock-in and no penalty for changing your plan.

Nicotine gum works by providing a controlled dose of nicotine without the harmful chemicals found in cigarettes, such as tar and carbon monoxide. When chewed and "parked" between the cheek and gum, nicotine is absorbed through the mucous membranes in the mouth, helping to alleviate cravings and withdrawal symptoms like irritability, anxiety, and restlessness. Over time, users gradually reduce the amount of gum to wean themselves off nicotine entirely, breaking the physical addiction while addressing behavioral aspects of smoking through support programs.

The strength of nicotine gum, typically 2 mg or 4 mg, depends on your smoking habits. If you smoke your first cigarette within 30 minutes of waking up or smoke 25 or more cigarettes per day, start with the 4 mg strength. If you smoke fewer than 25 cigarettes daily or your first cigarette is more than 30 minutes after waking, begin with the 2 mg strength. For light smokers (fewer than 10 cigarettes per day), consult a doctor about a lower dose. Always follow label instructions and discuss with a healthcare provider for personalized advice.

Start with one piece every 1-2 hours (at least 9 pieces per day) for the first 6 weeks to manage cravings. Then, reduce to one piece every 2-4 hours for weeks 7-9, and every 4-8 hours for weeks 10-12. The maximum is 24 pieces per day. For those smoking fewer cigarettes, a lower frequency may be appropriate, consult a doctor. Gradually taper off after 12 weeks, but some may need longer use under medical supervision. Use on your quit date and adjust based on cravings.

Common side effects include mouth or jaw soreness, throat irritation, hiccups, excess saliva, nausea, stomach discomfort, light-headedness, and vomiting. These often occur from improper use, like chewing too fast or swallowing juice. To minimize, follow the chew-and-park method and avoid acidic drinks. Serious effects are rare but may include allergic reactions or worsening of heart conditions, seek medical help if severe. Side effects usually lessen as your body adjusts.

Nicotine can harm a developing fetus or infant, so it's best to quit smoking without nicotine replacement if possible. However, if unable to quit otherwise, consult a doctor, as the benefits may outweigh risks compared to continued smoking. Studies on safety in pregnancy and breastfeeding are limited, and small amounts can pass to the baby. Safety in children has not been established.

Nicotine gum may stick to dentures, dental caps, partial bridges, or fillings, causing irritation or damage. If this is an issue, consult a healthcare provider about alternative quit-smoking options, such as lozenges or patches. Change parking spots in the mouth to avoid prolonged contact with dental work.

Nicotine gum can increase your chances of quitting by 50-60% compared to no treatment, by managing cravings and withdrawal. Effectiveness is higher when used with counseling, support groups, or quitlines. Success varies by individual commitment, but studies show it helps many users quit long-term. Set a quit date, stay hydrated, avoid triggers, and be patient with setbacks for best results.