Zyn keeps you on nicotine. Gum helps you quit it.

It comes down to preference. Gum is good if you like keeping your mouth busy. Lozenges are more discreet and dissolve slowly. Patches sit in the background and give you all-day support. A lot of people pair patches with gum or lozenges so they have a base layer plus something for breakthrough cravings. If you're not sure, take our 90-day quit quiz and it'll suggest a setup.

In the first six weeks, one piece every 1 to 2 hours, up to a maximum of 24 a day. From there you reduce gradually across the 90-day program. Never go above 24 pieces in 24 hours, and follow the directions on the pack.

Yes, and we'd encourage it. This is what's called combination therapy. The patch handles your baseline nicotine level, and gum or lozenges give you something to reach for when a craving hits harder than the patch alone can deal with. Pair 4 mg gum or lozenges with Step 1, and 2 mg with Step 2.

The 90-Day Quit Program is a structured plan that helps you step down off nicotine gradually instead of quitting cold turkey. It walks you through how to use patches, gum, or lozenges, gives you a step-down schedule, and comes with a printable workbook to track progress. It also includes guidance on breaking habits and getting through cravings, and it is built to work alongside our nicotine replacement products.

Orders ship within 24 hours. Packaging is discreet, with no Quitine branding on the outside of the box.

Nicotine gum is a form of nicotine replacement therapy designed to help people quit smoking by delivering controlled amounts of nicotine through chewing. It works by releasing nicotine into the bloodstream via the mouth's lining as you chew, which helps reduce withdrawal symptoms and cravings. Typically, you chew the gum slowly until a peppery taste appears, then park it between your cheek and gum to absorb the nicotine, repeating as needed. This method allows for gradual weaning off nicotine while mimicking the oral fixation of smoking.

Nicotine gum involves active chewing to release nicotine, which can provide a sense of oral activity similar to smoking, making it suitable for those who miss the hand-to-mouth motion. In contrast, Zyn pouches are passive; you simply place them under your lip and let them work without any chewing or movement. Gum requires periodic chewing and parking, while pouches can stay in place for 30 to 60 minutes, offering hands-free convenience. This difference makes gum more interactive and pouches more subtle for everyday situations.

Zyn pouches provide discretion and ease, as they don't require chewing or visible action, making them ideal for social or professional environments where subtlety is key. They offer consistent nicotine delivery without the need to manage chewing cycles, and there's no residue or need to dispose of chewed material. Pouches are also spit-free and odorless, reducing any potential mess or noticeability compared to gum, which might involve more oral activity.

Nicotine gum has been shown in numerous studies to significantly increase quit rates by providing nicotine without the harmful chemicals in smoke, helping manage withdrawal over weeks or months. Zyn pouches similarly support cessation by offering a tobacco-free alternative that satisfies nicotine needs discreetly, with research indicating they can aid in reducing cigarette consumption. Effectiveness often depends on combining them with behavioral support, like counseling or apps, and committing to a structured quit plan for long-term success.

Choosing depends on lifestyle and preferences: opt for gum if you want an active, chewable option that mimics smoking motions and allows control over nicotine bursts. Select Zyn pouches if you prefer a passive, discreet method without chewing, suitable for situations where minimal interaction is desired. Consider factors like flavor preferences, strength needs, and any oral sensitivities when deciding, and trying both briefly can help determine what fits best.

Gum and lozenge strength goes on when you have your first cigarette: within 30 minutes of waking means 4 mg, later than that means 2 mg. Patches go on a different question, how many you smoke a day: more than 10 starts on Step 1, 10 or fewer starts on Step 2. The 2-minute Quit Quiz will give you a personalized recommendation if you want to be sure.

Try not to eat or drink in the 15 minutes before you chew a piece. Coffee, soda, and anything acidic interfere with nicotine absorption and make the gum less effective.

The Quitine Guarantee is our 30-day money-back guarantee on every product, no fuss. Separately, the Quitine Circle and 90-Day Quit Program are free and open to everyone, whether or not you buy. Quitting is hard enough without the products being a financial risk too. If you want to claim the money-back guarantee, message us on the chat box at the bottom left of the site or email info@quitine.com.

Yes, returns are free. Message us on the chat box at the bottom left of the site or email info@quitine.com and we'll arrange it.

Yes. Subscribers get 10% off, and you can pause, skip, cancel, or edit your subscription at any time before your next order is processed. No lock-in and no penalty for changing your plan.

Zyn refers to a popular type of nicotine pouch product that provides nicotine without tobacco, smoke, or spitting. These pouches are small, white packets placed under the upper lip, where they release nicotine gradually over time through the mucous membranes. They come in various flavors and strengths, offering a discreet way to manage nicotine intake. The pouches are designed to be comfortable and mess-free, dissolving slowly without requiring any action beyond placement.

Nicotine gum offers the advantage of customizable release; you control the pace by how vigorously you chew, allowing for quick relief during intense cravings. It also engages the jaw and provides a chewing sensation that can distract from smoking urges. Additionally, gum is widely studied for its role in smoking cessation programs, often helping users taper nicotine levels step by step. For those who prefer an active method, gum can feel more engaging and help build habits around controlled intake.

Both nicotine gum and Zyn can cause side effects related to nicotine, such as nausea, dizziness, headache, or increased heart rate, especially if used in excess. Gum-specific issues might include jaw soreness from chewing, mouth irritation, or hiccups if swallowed too quickly. For Zyn pouches, potential effects could involve gum irritation, throat dryness, or mild stomach upset if any material is ingested. Starting with lower strengths and following usage guidelines can minimize these, and consulting a healthcare provider is recommended for personalized advice.

While both are primarily intended for short-term use during smoking cessation, typically 8 to 12 weeks, some users may continue longer under medical guidance to prevent relapse. Long-term use should be monitored to avoid nicotine dependence, and gradual reduction is encouraged. Healthcare professionals can help assess if extended use is appropriate based on individual health and quitting progress.

Start by assessing your daily nicotine intake from smoking to select the right strength, beginning lower if unsure. Follow instructions carefully: for gum, chew slowly and park it; for pouches, place under the lip and avoid swallowing excess saliva. Track usage to avoid overuse, and pair with a quit plan including support resources. If you have health conditions like heart issues or are pregnant, consult a doctor before starting to ensure safety.