Gum or lozenge? Both work, it's down to you

It comes down to preference. Gum is good if you like keeping your mouth busy. Lozenges are more discreet and dissolve slowly. Patches sit in the background and give you all-day support. A lot of people pair patches with gum or lozenges so they have a base layer plus something for breakthrough cravings. If you're not sure, take our 90-day quit quiz and it'll suggest a setup.

In the first six weeks, one piece every 1 to 2 hours, up to a maximum of 24 a day. From there you reduce gradually across the 90-day program. Never go above 24 pieces in 24 hours, and follow the directions on the pack.

Yes, and we'd encourage it. This is what's called combination therapy. The patch handles your baseline nicotine level, and gum or lozenges give you something to reach for when a craving hits harder than the patch alone can deal with. Pair 4 mg gum or lozenges with Step 1, and 2 mg with Step 2.

The 90-Day Quit Program is a structured plan that helps you step down off nicotine gradually instead of quitting cold turkey. It walks you through how to use patches, gum, or lozenges, gives you a step-down schedule, and comes with a printable workbook to track progress. It also includes guidance on breaking habits and getting through cravings, and it is built to work alongside our nicotine replacement products.

Orders ship within 24 hours. Packaging is discreet, with no Quitine branding on the outside of the box.

Nicotine gum is a form of nicotine replacement therapy that comes in the shape of chewing gum pieces containing nicotine. Users chew the gum to release the nicotine, which is then absorbed through the lining of the mouth. This method helps satisfy cravings by providing a controlled dose of nicotine without the harmful chemicals found in tobacco smoke. It is typically chewed slowly for about 30 minutes, parked between the cheek and gum to allow absorption, and is available in different strengths to match the user's smoking habits. This approach also addresses the oral habit of smoking by keeping the mouth occupied.

The primary differences lie in their form and usage method. Gum requires active chewing to release nicotine, which can help with the hand-to-mouth habit and provide a sensory experience similar to smoking. In contrast, lozenges dissolve passively without chewing, offering a more hands-free approach. Absorption rates may vary slightly, with gum potentially providing quicker relief due to the chewing action, while lozenges offer a more consistent release. Choice often depends on personal preference for texture and convenience, as both deliver nicotine effectively to aid in quitting.

Nicotine lozenges provide discreet and convenient craving management without drawing attention, as they simply dissolve in the mouth. This makes them ideal for environments where chewing might be inappropriate. They offer a steady nicotine release, helping maintain stable levels to minimize peaks and troughs in cravings. Lozenges are often smaller and portable, fitting easily into pockets or purses. They can also soothe the throat, which may be irritated during the quitting process, and come in flavors that make usage more pleasant.

Selection depends on lifestyle and preferences. If you enjoy the act of chewing and want to address the physical habit of smoking, gum might be better. For those preferring a passive method without jaw movement, especially if they have dental issues, lozenges could be more suitable. Consider situations where you'll use them; lozenges are subtler in meetings or social settings. Trial and error can help determine which provides better craving control. Consulting a doctor can also guide based on your smoking history and health.

Yes, they can often be combined with other nicotine replacement therapies like patches for dual therapy, providing baseline nicotine from the patch and boosts from gum or lozenges for breakthrough cravings. However, avoid using multiple oral products simultaneously to prevent overdose. Integrating with counseling, apps, or support groups enhances effectiveness. Always check with a healthcare professional before combining methods to ensure safety and optimize the quitting plan.

Gum and lozenge strength goes on when you have your first cigarette: within 30 minutes of waking means 4 mg, later than that means 2 mg. Patches go on a different question, how many you smoke a day: more than 10 starts on Step 1, 10 or fewer starts on Step 2. The 2-minute Quit Quiz will give you a personalized recommendation if you want to be sure.

It depends where you are in the 90-day program. For the first six weeks, one lozenge every 1 to 2 hours, up to a maximum of 20 a day. Weeks seven to nine, reduce to one every 2 to 4 hours. In the final phase, drop to one every 4 to 8 hours. Never go above 20 in 24 hours, and always follow the directions on the pack.

The Quitine Guarantee is our 30-day money-back guarantee on every product, no fuss. Separately, the Quitine Circle and 90-Day Quit Program are free and open to everyone, whether or not you buy. Quitting is hard enough without the products being a financial risk too. If you want to claim the money-back guarantee, message us on the chat box at the bottom left of the site or email info@quitine.com.

Yes, returns are free. Message us on the chat box at the bottom left of the site or email info@quitine.com and we'll arrange it.

Yes. Subscribers get 10% off, and you can pause, skip, cancel, or edit your subscription at any time before your next order is processed. No lock-in and no penalty for changing your plan.

A nicotine lozenge is a small, dissolvable tablet that releases nicotine as it melts in the mouth. It is placed on the tongue or between the gum and cheek, allowing the nicotine to be absorbed through the mucous membranes. Lozenges provide a steady supply of nicotine to reduce withdrawal symptoms and cravings. They come in various strengths and flavors, dissolving over 20 to 30 minutes without the need for chewing. This makes them a convenient option for situations where discreet use is preferred, such as in public or at work.

Nicotine gum offers several advantages for those trying to quit smoking. It provides immediate craving relief through chewing, which can mimic the ritual of smoking and help manage stress. The act of chewing also promotes saliva production, potentially reducing dry mouth associated with withdrawal. Users can control the pace of nicotine intake by chewing more or less, allowing flexibility in dosing. Additionally, it supports oral health by being sugar-free in many formulations and can be used as needed throughout the day to handle triggers.

Common side effects for both include mild mouth or throat irritation, hiccups, nausea, or indigestion, especially if used incorrectly. For gum specifically, jaw soreness or headaches may occur from excessive chewing. Lozenges might cause a tingling sensation or excess saliva. These effects usually diminish as the body adjusts, and following usage instructions minimizes them. It's important to avoid eating or drinking 15 minutes before or during use to ensure proper absorption. If severe symptoms like rapid heartbeat occur, consulting a healthcare provider is recommended.

Usage duration varies but typically spans 8 to 12 weeks, with a gradual reduction in strength and frequency. Start with higher doses matching your nicotine intake from smoking, then step down over time. Many programs suggest using them until cravings subside significantly, but not exceeding 6 months without professional advice. Monitoring progress and combining with behavioral support increases success. Abrupt stopping is possible, but tapering prevents rebound cravings.

To get the most benefit, follow the chew-park technique for gum or allow lozenges to dissolve fully without biting. Use them at the first sign of a craving rather than on a strict schedule. Stay hydrated and maintain a healthy diet to support overall well-being during quitting. Track usage in a journal to identify patterns and adjust as needed. Pairing with lifestyle changes like exercise or stress management techniques can amplify results. Patience is key, as full benefits may take a few days to appear.